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Congratulations Vida Guerra! 1st Place IFBB Pro! #Bodybuilding #Bikini
I got first call outs yesterday so lets see how i do today. Whatever I place in this competition I’m a winner was able 2 transform my body with hard work, dedication and discipline #blessed #thankful...
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Coach Be x Rutgers Women’s Soccer: Nutrition for Athletic Performance
I’m officially doing the Coach Be happy dance. This week the Rutgers University Women’s Soccer team returned to the field preparing for pre-season workouts and more. Aside from getting their swag bags...
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Andre’s Top Strategies for Losing Your Hard Earned Abs
Health professionals too often forget their purpose or believe they’ve missed their calling and turn preacher. From their pulpit of the tabernacle of Healthier Than Thou they publish only the news of...
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Interested in Running Farther? Here’s Your Training Schedule for a Half-Marathon
Many of us have paritcipated in local 5k or 10k runs. Maybe you’ve walked it or perhaps you’re an old pro. In either case eventually you’ll consider hitting longer runs, possibly the full 26.2. But...
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5 Songs to Get Your Lazy Butt Motivated Now!
Picture this. It’s a Tuesday evening, Monday was crazy at work and the weekend was long. You have to make dinner tonight and help the kids with homework, or reorder the TPS reports later but right now...
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How to Pick the Right Weight During Your Workouts
You’ve submitted great questions and we’re intent on getting them answered. Among them one of the prevalent questions is “I’m not progressing fast enough. I think I’m working hard enough, but how do I...
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A Major Key to Your Success Reaching Body Goals. The Hidden Habit.
You’ve read every magazine article detailing thorough workouts, exclusion diets, and effective gym gadgets. These can all be positive devices to move us toward our performance goals, but there is one...
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The Effect of Extreme Diets and Workouts on Weight Loss. A Conversation with...
We introduced you to Tracey Wilson back in March 2011 as the young lady who went from 240 pounds, having trouble climbing subway stairs, who then went on to drop over 100 pounds and compete in a...
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Shaping Your Environment for Success
Have you ever tried to lose weight, size, or make other significant changes in your life only to have your efforts trumped by the hazards of your regular life? Sure you have. We ALL have! What did you...
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Why “Eating Clean” Is NOT Enough
This is an actual recurring conversation, I hear this ALL the time. This version of it happened about two weeks ago at the juice bar in one of the gyms I frequent so it’s just the latest example. Youre...
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